Tortilla española Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Tortilla española
Tortilla española belongs to the Proteínas group and provides 185 kcal per 100g. It is a food with moderate caloric content, medium caloric density and moderate satiety effect.
Regarding its macronutrient profile, tortilla española stands out for being moderate in protein (9.5g), with 14g of carbohydrates and 10g of fat per 100g. It also provides 1g of dietary fiber (4% of the recommended daily value), contributing to digestive health and increasing satiety.
Proteins are essential for muscle building, tissue repair and enzyme production.
⚡ Caloric Equivalents
To put tortilla española's 185 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 93 kcal | 4.8g |
| Standard portion | 100g | 185 kcal | 9.5g |
| Large portion | 200g | 370 kcal | 19g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 14g | 5% |
| Fat | 10g | 15% |
| Fiber | 1g | 4% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does tortilla española have?
Tortilla española has 185 kcal per 100g. It contains 9.5g of protein, 14g of carbohydrates, 10g of fat and 1g of fiber. This represents 9% of the recommended daily caloric value.
Does Tortilla española make you gain weight?
With 185 kcal per 100g, tortilla española has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Tortilla española good for a diet?
Tortilla española is moderate in protein and contains some fiber, with medium caloric density. It can be included in any balanced diet by controlling portions.
How much tortilla española can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of tortilla española represents 9% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Tortilla española healthy?
Tortilla española is a nutritious food in the Proteínas group. Proteins are essential for muscle building, tissue repair and enzyme production. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine tortilla española with these foods to maximize nutrient absorption:
💡 Did you know...?
El cuerpo humano necesita unos 0.8-2.2g de proteína por kg de peso corporal al día, dependiendo del nivel de actividad.
Use our side-by-side nutritional comparison tool.