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  1. Home›
  2. Food Database›
  3. Cerveza (5%)
🥤 Bebidas

Cerveza (5%) Calories

Full nutritional value per 100ml

43kcal
per 100ml
0.5gProtein1% DV
3.6gCarbohydrates1% DV
0gFat0% DV
0gFiber0% DV

📊 Macronutrient Distribution

12%
88%
Protein 12% Carbohydrates 88% Fat 0%

📖 About Cerveza (5%)

Cerveza (5%) belongs to the Bebidas group and provides 43 kcal per 100ml. It is a food with very low caloric content, very low caloric density and moderate satiety effect.

Regarding its macronutrient profile, cerveza (5%) stands out for being low in protein (0.5g), with 3.6g of carbohydrates per 100ml.

Hydration is fundamental for metabolism, concentration and physical performance.

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⚡ Caloric Equivalents

To put cerveza (5%)'s 43 kcal in perspective:

🚶11 min walkingto burn these calories
🏃4 min runningat moderate pace
🥄0.4 tbsp of oilcaloric equivalent

📏 Calories by Portion

PortionAmountCaloriesProtein
Half portion50g22 kcal0.3g
Standard portion100ml43 kcal0.5g
Large portion200g86 kcal1g

🎯 Diet Compatibility

✅Keto / Low CarbOnly 3.6g carbs
✅Caloric deficitOnly 43 kcal
⚠️Muscle building43 kcal energy
✅Vegetarian✓ Suitable

📋 Full Nutrition Facts

NutrientAmount% Daily Value*
Calories43 kcal2%
Protein0.5g1%
Carbohydrates3.6g1%
Fat0g0%
Fiber0g0%

* Daily values based on a 2,000 kcal diet. Serving: 100ml.

💡 Practical Tips

🛒 Storage: Refrigerate once opened. Natural beverages last 2-3 days refrigerated.
👨‍🍳 Preparation: Consume fresh or as a base for healthy cocktails, smoothies and shakes.
💪 Benefit: Hydration is fundamental for metabolism, concentration and physical performance.

❓ Frequently Asked Questions

How many calories does cerveza (5%) have?

Cerveza (5%) has 43 kcal per 100ml. It contains 0.5g of protein, 3.6g of carbohydrates, 0g of fat and 0g of fiber. This represents 2% of the recommended daily caloric value.

Does Cerveza (5%) make you gain weight?

With 43 kcal per 100ml, cerveza (5%) has a very low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.

Is Cerveza (5%) good for a diet?

Cerveza (5%) is low in protein and fiber-free, with very low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.

How much cerveza (5%) can I eat per day?

It depends on your daily caloric goal. On a 2,000 kcal diet, 100ml of cerveza (5%) represents 2% of your daily intake. Being very low in calories, you can consume it quite freely.

Is Cerveza (5%) healthy?

Cerveza (5%) is a nutritious food in the Bebidas group. Hydration is fundamental for metabolism, concentration and physical performance. As part of a balanced and varied diet, it is a perfectly healthy food.

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🤝 Best Combinations

Combine cerveza (5%) with these foods to maximize nutrient absorption:

🍎Fruta frescaEquilibra con vitaminas y fibra natural
🥜Frutos secosAñade proteína y grasas saludables
💧Agua o infusiónLa hidratación es clave para la digestión

💡 Did you know...?

✦

Cerveza (5%) es prácticamente libre de grasa con solo 0g, lo que lo convierte en una fuente de proteína ultra-magra.

✦

El cuerpo humano es un 60% agua. Una deshidratación del 2% ya reduce el rendimiento cognitivo y físico.

⚔️
Want to compare Cerveza (5%) with another food?

Use our side-by-side nutritional comparison tool.

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