Harina integral de trigo Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Harina integral de trigo
Harina integral de trigo belongs to the Cereales group and provides 340 kcal per 100g. It is a food with high caloric content, high caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, harina integral de trigo stands out for being high in protein (13g), with 72g of carbohydrates and 2g of fat per 100g. It also provides 11g of dietary fiber (44% of the recommended daily value), contributing to digestive health and increasing satiety.
Grains provide sustained energy through complex carbohydrates and dietary fiber.
⚡ Caloric Equivalents
To put harina integral de trigo's 340 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 170 kcal | 6.5g |
| Standard portion | 100g | 340 kcal | 13g |
| Large portion | 200g | 680 kcal | 26g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 13g | 26% |
| Carbohydrates | 72g | 24% |
| Fat | 2g | 3% |
| Fiber | 11g | 44% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does harina integral de trigo have?
Harina integral de trigo has 340 kcal per 100g. It contains 13g of protein, 72g of carbohydrates, 2g of fat and 11g of fiber. This represents 17% of the recommended daily caloric value.
Does Harina integral de trigo make you gain weight?
With 340 kcal per 100g, harina integral de trigo has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Harina integral de trigo good for a diet?
Harina integral de trigo is high in protein and excellent fiber source, with high caloric density. It can be included in any balanced diet by controlling portions.
How much harina integral de trigo can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of harina integral de trigo represents 17% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Harina integral de trigo healthy?
Harina integral de trigo is a nutritious food in the Cereales group. Grains provide sustained energy through complex carbohydrates and dietary fiber. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine harina integral de trigo with these foods to maximize nutrient absorption:
💡 Did you know...?
Harina integral de trigo es una de las fuentes naturales más ricas en fibra: 11g por 100g cubren el 44% de lo que necesitas al día.
Los cereales integrales conservan el germen y el salvado, donde se concentran la mayoría de vitaminas, minerales y fibra.
Use our side-by-side nutritional comparison tool.