Salchicha de pollo Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Salchicha de pollo
Salchicha de pollo belongs to the Proteínas group and provides 165 kcal per 100g. It is a food with moderate caloric content, medium caloric density and moderate satiety effect.
Regarding its macronutrient profile, salchicha de pollo stands out for being high in protein (13g), with 5g of carbohydrates and 10g of fat per 100g.
Proteins are essential for muscle building, tissue repair and enzyme production.
⚡ Caloric Equivalents
To put salchicha de pollo's 165 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 83 kcal | 6.5g |
| Standard portion | 100g | 165 kcal | 13g |
| Large portion | 200g | 330 kcal | 26g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 13g | 26% |
| Carbohydrates | 5g | 2% |
| Fat | 10g | 15% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does salchicha de pollo have?
Salchicha de pollo has 165 kcal per 100g. It contains 13g of protein, 5g of carbohydrates, 10g of fat and 0g of fiber. This represents 8% of the recommended daily caloric value.
Does Salchicha de pollo make you gain weight?
With 165 kcal per 100g, salchicha de pollo has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Salchicha de pollo good for a diet?
Salchicha de pollo is high in protein and fiber-free, with medium caloric density. It can be included in any balanced diet by controlling portions.
How much salchicha de pollo can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of salchicha de pollo represents 8% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Salchicha de pollo healthy?
Salchicha de pollo is a nutritious food in the Proteínas group. Proteins are essential for muscle building, tissue repair and enzyme production. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine salchicha de pollo with these foods to maximize nutrient absorption:
💡 Did you know...?
El cuerpo humano necesita unos 0.8-2.2g de proteína por kg de peso corporal al día, dependiendo del nivel de actividad.
Use our side-by-side nutritional comparison tool.