Pulpo a la gallega Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Pulpo a la gallega
Pulpo a la gallega belongs to the Platos group and provides 92 kcal per 100g. It is a food with low caloric content, low caloric density and high satiety effect from its high protein content.
Regarding its macronutrient profile, pulpo a la gallega stands out for being high in protein (17g), with 1.5g of carbohydrates and 1.5g of fat per 100g.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put pulpo a la gallega's 92 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 46 kcal | 8.5g |
| Standard portion | 100g | 92 kcal | 17g |
| Large portion | 200g | 184 kcal | 34g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 17g | 34% |
| Carbohydrates | 1.5g | 1% |
| Fat | 1.5g | 2% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does pulpo a la gallega have?
Pulpo a la gallega has 92 kcal per 100g. It contains 17g of protein, 1.5g of carbohydrates, 1.5g of fat and 0g of fiber. This represents 5% of the recommended daily caloric value.
Does Pulpo a la gallega make you gain weight?
With 92 kcal per 100g, pulpo a la gallega has a low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.
Is Pulpo a la gallega good for a diet?
Pulpo a la gallega is high in protein and fiber-free, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much pulpo a la gallega can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of pulpo a la gallega represents 5% of your daily intake. Being very low in calories, you can consume it quite freely.
Is Pulpo a la gallega healthy?
Pulpo a la gallega is a nutritious food in the Platos group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine pulpo a la gallega with these foods to maximize nutrient absorption:
Use our side-by-side nutritional comparison tool.