Salsa de tomate frito Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Salsa de tomate frito
Salsa de tomate frito belongs to the Condimentos group and provides 55 kcal per 100g. It is a food with low caloric content, very low caloric density and moderate satiety effect.
Regarding its macronutrient profile, salsa de tomate frito stands out for being low in protein (1.5g), with 10g of carbohydrates and 1.5g of fat per 100g. It also provides 1.5g of dietary fiber (6% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put salsa de tomate frito's 55 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 28 kcal | 0.8g |
| Standard portion | 100g | 55 kcal | 1.5g |
| Large portion | 200g | 110 kcal | 3g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 10g | 3% |
| Fat | 1.5g | 2% |
| Fiber | 1.5g | 6% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does salsa de tomate frito have?
Salsa de tomate frito has 55 kcal per 100g. It contains 1.5g of protein, 10g of carbohydrates, 1.5g of fat and 1.5g of fiber. This represents 3% of the recommended daily caloric value.
Does Salsa de tomate frito make you gain weight?
With 55 kcal per 100g, salsa de tomate frito has a low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.
Is Salsa de tomate frito good for a diet?
Salsa de tomate frito is low in protein and contains some fiber, with very low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much salsa de tomate frito can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of salsa de tomate frito represents 3% of your daily intake. Being very low in calories, you can consume it quite freely.
Is Salsa de tomate frito healthy?
Salsa de tomate frito is a nutritious food in the Condimentos group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine salsa de tomate frito with these foods to maximize nutrient absorption:
Use our side-by-side nutritional comparison tool.