Pipas de girasol (peladas) Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Pipas de girasol (peladas)
Pipas de girasol (peladas) belongs to the Grasas group and provides 584 kcal per 100g. It is a food with very high caloric content, high caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, pipas de girasol (peladas) stands out for being very high in protein (21g), with 20g of carbohydrates and 51g of fat per 100g. It also provides 8.6g of dietary fiber (34% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy fats are essential for absorbing fat-soluble vitamins (A, D, E, K).
⚡ Caloric Equivalents
To put pipas de girasol (peladas)'s 584 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 292 kcal | 10.5g |
| Standard portion | 100g | 584 kcal | 21g |
| Large portion | 200g | 1168 kcal | 42g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 584 kcal | 29% |
| Protein | 21g | 42% |
| Carbohydrates | 20g | 7% |
| Fat | 51g | 78% |
| Fiber | 8.6g | 34% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does pipas de girasol (peladas) have?
Pipas de girasol (peladas) has 584 kcal per 100g. It contains 21g of protein, 20g of carbohydrates, 51g of fat and 8.6g of fiber. This represents 29% of the recommended daily caloric value.
Does Pipas de girasol (peladas) make you gain weight?
With 584 kcal per 100g, pipas de girasol (peladas) has a very high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Pipas de girasol (peladas) good for a diet?
Pipas de girasol (peladas) is very high in protein and excellent fiber source, with high caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much pipas de girasol (peladas) can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of pipas de girasol (peladas) represents 29% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Pipas de girasol (peladas) healthy?
Pipas de girasol (peladas) is a nutritious food in the Grasas group. Healthy fats are essential for absorbing fat-soluble vitamins (A, D, E, K). As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine pipas de girasol (peladas) with these foods to maximize nutrient absorption:
💡 Did you know...?
Pipas de girasol (peladas) es una de las fuentes naturales más ricas en fibra: 8.6g por 100g cubren el 34% de lo que necesitas al día.
Aunque pipas de girasol (peladas) es calóricamente denso (584 kcal), una porción controlada aporta nutrientes valiosos que justifican cada caloría.
El aceite de oliva virgen extra contiene oleocanthal, un compuesto con propiedades antiinflamatorias comparables al ibuprofeno.
Use our side-by-side nutritional comparison tool.