Leche condensada Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Leche condensada
Leche condensada belongs to the Lácteos group and provides 321 kcal per 100g. It is a food with high caloric content, high caloric density and moderate satiety effect.
Regarding its macronutrient profile, leche condensada stands out for being moderate in protein (8g), with 54g of carbohydrates and 8.7g of fat per 100g.
Dairy is the primary source of calcium for bone health and provides high-quality protein.
⚡ Caloric Equivalents
To put leche condensada's 321 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 161 kcal | 4g |
| Standard portion | 100g | 321 kcal | 8g |
| Large portion | 200g | 642 kcal | 16g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 8g | 16% |
| Carbohydrates | 54g | 18% |
| Fat | 8.7g | 13% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does leche condensada have?
Leche condensada has 321 kcal per 100g. It contains 8g of protein, 54g of carbohydrates, 8.7g of fat and 0g of fiber. This represents 16% of the recommended daily caloric value.
Does Leche condensada make you gain weight?
With 321 kcal per 100g, leche condensada has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Leche condensada good for a diet?
Leche condensada is moderate in protein and fiber-free, with high caloric density. It can be included in any balanced diet by controlling portions.
How much leche condensada can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of leche condensada represents 16% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Leche condensada healthy?
Leche condensada is a nutritious food in the Lácteos group. Dairy is the primary source of calcium for bone health and provides high-quality protein. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine leche condensada with these foods to maximize nutrient absorption:
💡 Did you know...?
Los lácteos son la fuente alimentaria más biodisponible de calcio: el cuerpo absorbe el 30-35% del calcio de la leche frente al 5-10% de las espinacas.
Use our side-by-side nutritional comparison tool.