Boquerón en vinagre Calories

Boquerón en vinagre has 130 kcal per 100g. It contains 19g of protein, 0.5g of carbohydrates, 5.5g of fat and 0g of fiber. This represents 7% of the recommended daily caloric value.

With 130 kcal per 100g, boquerón en vinagre has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.

Boquerón en vinagre is high in protein and fiber-free, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.

It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of boquerón en vinagre represents 7% of your daily intake. One or two servings per day is a reasonable amount for most people.

Boquerón en vinagre is a nutritious food in the Proteínas group. Proteins are essential for muscle building, tissue repair and enzyme production. As part of a balanced and varied diet, it is a perfectly healthy food.