Barritas de proteína Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Barritas de proteína
Barritas de proteína belongs to the Snacks group and provides 400 kcal per 100g. It is a food with very high caloric content, high caloric density and good satiety effect from its fiber.
Regarding its macronutrient profile, barritas de proteína stands out for being very high in protein (25g), with 45g of carbohydrates and 12g of fat per 100g. It also provides 3g of dietary fiber (12% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put barritas de proteína's 400 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 200 kcal | 12.5g |
| Standard portion | 100g | 400 kcal | 25g |
| Large portion | 200g | 800 kcal | 50g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 25g | 50% |
| Carbohydrates | 45g | 15% |
| Fat | 12g | 18% |
| Fiber | 3g | 12% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does barritas de proteína have?
Barritas de proteína has 400 kcal per 100g. It contains 25g of protein, 45g of carbohydrates, 12g of fat and 3g of fiber. This represents 20% of the recommended daily caloric value.
Does Barritas de proteína make you gain weight?
With 400 kcal per 100g, barritas de proteína has a very high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Barritas de proteína good for a diet?
Barritas de proteína is very high in protein and good fiber source, with high caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much barritas de proteína can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of barritas de proteína represents 20% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Barritas de proteína healthy?
Barritas de proteína is a nutritious food in the Snacks group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine barritas de proteína with these foods to maximize nutrient absorption:
💡 Did you know...?
Con 25g de proteína, 100g de barritas de proteína cubren el 50% de la ingesta diaria recomendada.
Elegir snacks ricos en proteína y fibra puede reducir hasta un 15% la ingesta calórica en la comida siguiente.
Use our side-by-side nutritional comparison tool.