Cocido madrileño Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Cocido madrileño
Cocido madrileño belongs to the Proteínas group and provides 140 kcal per 100g. It is a food with moderate caloric content, low caloric density and good satiety effect from its fiber.
Regarding its macronutrient profile, cocido madrileño stands out for being high in protein (10g), with 12g of carbohydrates and 5.5g of fat per 100g. It also provides 3g of dietary fiber (12% of the recommended daily value), contributing to digestive health and increasing satiety.
Proteins are essential for muscle building, tissue repair and enzyme production.
⚡ Caloric Equivalents
To put cocido madrileño's 140 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 70 kcal | 5g |
| Standard portion | 100g | 140 kcal | 10g |
| Large portion | 200g | 280 kcal | 20g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 10g | 20% |
| Carbohydrates | 12g | 4% |
| Fat | 5.5g | 8% |
| Fiber | 3g | 12% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does cocido madrileño have?
Cocido madrileño has 140 kcal per 100g. It contains 10g of protein, 12g of carbohydrates, 5.5g of fat and 3g of fiber. This represents 7% of the recommended daily caloric value.
Does Cocido madrileño make you gain weight?
With 140 kcal per 100g, cocido madrileño has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Cocido madrileño good for a diet?
Cocido madrileño is high in protein and good fiber source, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much cocido madrileño can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of cocido madrileño represents 7% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Cocido madrileño healthy?
Cocido madrileño is a nutritious food in the Proteínas group. Proteins are essential for muscle building, tissue repair and enzyme production. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine cocido madrileño with these foods to maximize nutrient absorption:
💡 Did you know...?
El cuerpo humano necesita unos 0.8-2.2g de proteína por kg de peso corporal al día, dependiendo del nivel de actividad.
Use our side-by-side nutritional comparison tool.