Ketchup Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Ketchup
Ketchup belongs to the Condimentos group and provides 100 kcal per 100g. It is a food with moderate caloric content, low caloric density and moderate satiety effect.
Regarding its macronutrient profile, ketchup stands out for being low in protein (1.2g), with 24g of carbohydrates and 0.1g of fat per 100g. It also provides 0.3g of dietary fiber (1% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put ketchup's 100 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 50 kcal | 0.6g |
| Standard portion | 100g | 100 kcal | 1.2g |
| Large portion | 200g | 200 kcal | 2.4g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 1.2g | 2% |
| Carbohydrates | 24g | 8% |
| Fat | 0.1g | 0% |
| Fiber | 0.3g | 1% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does ketchup have?
Ketchup has 100 kcal per 100g. It contains 1.2g of protein, 24g of carbohydrates, 0.1g of fat and 0.3g of fiber. This represents 5% of the recommended daily caloric value.
Does Ketchup make you gain weight?
With 100 kcal per 100g, ketchup has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Ketchup good for a diet?
Ketchup is low in protein and contains some fiber, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much ketchup can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of ketchup represents 5% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Ketchup healthy?
Ketchup is a nutritious food in the Condimentos group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine ketchup with these foods to maximize nutrient absorption:
Use our side-by-side nutritional comparison tool.