Boquerón fresco Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Boquerón fresco
Boquerón fresco belongs to the Proteínas group and provides 131 kcal per 100g. It is a food with moderate caloric content, low caloric density and high satiety effect from its high protein content.
Regarding its macronutrient profile, boquerón fresco stands out for being very high in protein (20g) and 5.3g of fat per 100g.
Proteins are essential for muscle building, tissue repair and enzyme production.
⚡ Caloric Equivalents
To put boquerón fresco's 131 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 66 kcal | 10g |
| Standard portion | 100g | 131 kcal | 20g |
| Large portion | 200g | 262 kcal | 40g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 20g | 40% |
| Carbohydrates | 0g | 0% |
| Fat | 5.3g | 8% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does boquerón fresco have?
Boquerón fresco has 131 kcal per 100g. It contains 20g of protein, 0g of carbohydrates, 5.3g of fat and 0g of fiber. This represents 7% of the recommended daily caloric value.
Does Boquerón fresco make you gain weight?
With 131 kcal per 100g, boquerón fresco has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Boquerón fresco good for a diet?
Boquerón fresco is very high in protein and fiber-free, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much boquerón fresco can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of boquerón fresco represents 7% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Boquerón fresco healthy?
Boquerón fresco is a nutritious food in the Proteínas group. Proteins are essential for muscle building, tissue repair and enzyme production. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine boquerón fresco with these foods to maximize nutrient absorption:
💡 Did you know...?
El cuerpo humano necesita unos 0.8-2.2g de proteína por kg de peso corporal al día, dependiendo del nivel de actividad.
Use our side-by-side nutritional comparison tool.