Caballa Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Caballa
Caballa belongs to the Proteínas group and provides 205 kcal per 100g. It is a food with high caloric content, medium caloric density and high satiety effect from its high protein content.
Regarding its macronutrient profile, caballa stands out for being high in protein (19g) and 14g of fat per 100g.
Proteins are essential for muscle building, tissue repair and enzyme production.
⚡ Caloric Equivalents
To put caballa's 205 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 103 kcal | 9.5g |
| Standard portion | 100g | 205 kcal | 19g |
| Large portion | 200g | 410 kcal | 38g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 19g | 38% |
| Carbohydrates | 0g | 0% |
| Fat | 14g | 22% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does caballa have?
Caballa has 205 kcal per 100g. It contains 19g of protein, 0g of carbohydrates, 14g of fat and 0g of fiber. This represents 10% of the recommended daily caloric value.
Does Caballa make you gain weight?
With 205 kcal per 100g, caballa has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Caballa good for a diet?
Caballa is high in protein and fiber-free, with medium caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much caballa can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of caballa represents 10% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Caballa healthy?
Caballa is a nutritious food in the Proteínas group. Proteins are essential for muscle building, tissue repair and enzyme production. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine caballa with these foods to maximize nutrient absorption:
💡 Did you know...?
El cuerpo humano necesita unos 0.8-2.2g de proteína por kg de peso corporal al día, dependiendo del nivel de actividad.
Use our side-by-side nutritional comparison tool.