Manzana Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Manzana
Manzana belongs to the Frutas group and provides 52 kcal per 100g. It is a food with low caloric content, very low caloric density and moderate satiety effect.
Regarding its macronutrient profile, manzana stands out for being low in protein (0.3g), with 14g of carbohydrates and 0.2g of fat per 100g. It also provides 2.4g of dietary fiber (10% of the recommended daily value), contributing to digestive health and increasing satiety.
Fruits are rich in vitamins, minerals and antioxidants that strengthen the immune system.
⚡ Caloric Equivalents
To put manzana's 52 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 26 kcal | 0.2g |
| Standard portion | 100g | 52 kcal | 0.3g |
| Large portion | 200g | 104 kcal | 0.6g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 0.3g | 1% |
| Carbohydrates | 14g | 5% |
| Fat | 0.2g | 0% |
| Fiber | 2.4g | 10% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does manzana have?
Manzana has 52 kcal per 100g. It contains 0.3g of protein, 14g of carbohydrates, 0.2g of fat and 2.4g of fiber. This represents 3% of the recommended daily caloric value.
Does Manzana make you gain weight?
With 52 kcal per 100g, manzana has a low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.
Is Manzana good for a diet?
Manzana is low in protein and contains some fiber, with very low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much manzana can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of manzana represents 3% of your daily intake. Being very low in calories, you can consume it quite freely.
Is Manzana healthy?
Manzana is a nutritious food in the Frutas group. Fruits are rich in vitamins, minerals and antioxidants that strengthen the immune system. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine manzana with these foods to maximize nutrient absorption:
💡 Did you know...?
Las frutas son las fuentes naturales más ricas en antioxidantes. Comer manzana con su piel (cuando es comestible) maximiza el aporte de fibra y fitonutrientes.
Use our side-by-side nutritional comparison tool.