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  1. Home›
  2. Food Database›
  3. Refresco de cola zero
🥤 Bebidas

Refresco de cola zero Calories

Full nutritional value per 100ml

0kcal
per 100ml
0gProtein0% DV
0.1gCarbohydrates0% DV
0gFat0% DV
0gFiber0% DV

📊 Macronutrient Distribution

100%
Protein 0% Carbohydrates 100% Fat 0%

📖 About Refresco de cola zero

Refresco de cola zero belongs to the Bebidas group and provides 0 kcal per 100ml. It is a food with very low caloric content, very low caloric density and moderate satiety effect.

Regarding its macronutrient profile, refresco de cola zero stands out for being low in protein (0g), with 0.1g of carbohydrates per 100ml.

Hydration is fundamental for metabolism, concentration and physical performance.

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⚡ Caloric Equivalents

To put refresco de cola zero's 0 kcal in perspective:

🚶0 min walkingto burn these calories
🏃0 min runningat moderate pace

📏 Calories by Portion

PortionAmountCaloriesProtein
Half portion50g0 kcal0g
Standard portion100ml0 kcal0g
Large portion200g0 kcal0g

🎯 Diet Compatibility

✅Keto / Low CarbOnly 0.1g carbs
✅Caloric deficitOnly 0 kcal
⚠️Muscle building0 kcal energy
✅Vegetarian✓ Suitable

📋 Full Nutrition Facts

NutrientAmount% Daily Value*
Calories0 kcal0%
Protein0g0%
Carbohydrates0.1g0%
Fat0g0%
Fiber0g0%

* Daily values based on a 2,000 kcal diet. Serving: 100ml.

💡 Practical Tips

🛒 Storage: Refrigerate once opened. Natural beverages last 2-3 days refrigerated.
👨‍🍳 Preparation: Consume fresh or as a base for healthy cocktails, smoothies and shakes.
💪 Benefit: Hydration is fundamental for metabolism, concentration and physical performance.

❓ Frequently Asked Questions

How many calories does refresco de cola zero have?

Refresco de cola zero has 0 kcal per 100ml. It contains 0g of protein, 0.1g of carbohydrates, 0g of fat and 0g of fiber. This represents 0% of the recommended daily caloric value.

Does Refresco de cola zero make you gain weight?

With 0 kcal per 100ml, refresco de cola zero has a very low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.

Is Refresco de cola zero good for a diet?

Refresco de cola zero is low in protein and fiber-free, with very low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.

How much refresco de cola zero can I eat per day?

It depends on your daily caloric goal. On a 2,000 kcal diet, 100ml of refresco de cola zero represents 0% of your daily intake. Being very low in calories, you can consume it quite freely.

Is Refresco de cola zero healthy?

Refresco de cola zero is a nutritious food in the Bebidas group. Hydration is fundamental for metabolism, concentration and physical performance. As part of a balanced and varied diet, it is a perfectly healthy food.

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🤝 Best Combinations

Combine refresco de cola zero with these foods to maximize nutrient absorption:

🍎Fruta frescaEquilibra con vitaminas y fibra natural
🥜Frutos secosAñade proteína y grasas saludables
💧Agua o infusiónLa hidratación es clave para la digestión

💡 Did you know...?

✦

Refresco de cola zero tiene tan pocas calorías que la energía que tu cuerpo gasta digiriéndolo es casi igual a la que aporta.

✦

El cuerpo humano es un 60% agua. Una deshidratación del 2% ya reduce el rendimiento cognitivo y físico.

⚔️
Want to compare Refresco de cola zero with another food?

Use our side-by-side nutritional comparison tool.

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