Sushi (pieza de salmón) Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Sushi (pieza de salmón)
Sushi (pieza de salmón) belongs to the Platos group and provides 140 kcal per 100g. It is a food with moderate caloric content, low caloric density and moderate satiety effect.
Regarding its macronutrient profile, sushi (pieza de salmón) stands out for being moderate in protein (7g), with 18g of carbohydrates and 4g of fat per 100g. It also provides 0.5g of dietary fiber (2% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put sushi (pieza de salmón)'s 140 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 70 kcal | 3.5g |
| Standard portion | 100g | 140 kcal | 7g |
| Large portion | 200g | 280 kcal | 14g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 7g | 14% |
| Carbohydrates | 18g | 6% |
| Fat | 4g | 6% |
| Fiber | 0.5g | 2% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does sushi (pieza de salmón) have?
Sushi (pieza de salmón) has 140 kcal per 100g. It contains 7g of protein, 18g of carbohydrates, 4g of fat and 0.5g of fiber. This represents 7% of the recommended daily caloric value.
Does Sushi (pieza de salmón) make you gain weight?
With 140 kcal per 100g, sushi (pieza de salmón) has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Sushi (pieza de salmón) good for a diet?
Sushi (pieza de salmón) is moderate in protein and contains some fiber, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much sushi (pieza de salmón) can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of sushi (pieza de salmón) represents 7% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Sushi (pieza de salmón) healthy?
Sushi (pieza de salmón) is a nutritious food in the Platos group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine sushi (pieza de salmón) with these foods to maximize nutrient absorption:
Use our side-by-side nutritional comparison tool.