Lacón con grelos Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Lacón con grelos
Lacón con grelos belongs to the Platos group and provides 155 kcal per 100g. It is a food with moderate caloric content, medium caloric density and high satiety effect from its high protein content.
Regarding its macronutrient profile, lacón con grelos stands out for being high in protein (18g), with 2g of carbohydrates and 8g of fat per 100g. It also provides 2g of dietary fiber (8% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put lacón con grelos's 155 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 78 kcal | 9g |
| Standard portion | 100g | 155 kcal | 18g |
| Large portion | 200g | 310 kcal | 36g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 18g | 36% |
| Carbohydrates | 2g | 1% |
| Fat | 8g | 12% |
| Fiber | 2g | 8% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does lacón con grelos have?
Lacón con grelos has 155 kcal per 100g. It contains 18g of protein, 2g of carbohydrates, 8g of fat and 2g of fiber. This represents 8% of the recommended daily caloric value.
Does Lacón con grelos make you gain weight?
With 155 kcal per 100g, lacón con grelos has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Lacón con grelos good for a diet?
Lacón con grelos is high in protein and contains some fiber, with medium caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much lacón con grelos can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of lacón con grelos represents 8% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Lacón con grelos healthy?
Lacón con grelos is a nutritious food in the Platos group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine lacón con grelos with these foods to maximize nutrient absorption:
Use our side-by-side nutritional comparison tool.