These foods have the lowest caloric density, meaning you can eat large amounts without exceeding your calorie budget. They are the foundation of any successful weight loss diet: they allow you to eat by volume, feel full and maintain a sustainable caloric deficit.
Fill half your plate with foods from this list. Their low calorie content and high volume will help you feel satisfied without overeating.
Leafy greens (spinach 23 kcal, lettuce 15 kcal), cucumber (16 kcal) and mushrooms (22 kcal) are the foods with the fewest calories per 100g.
Although they are very low in calories, there is no such thing as 'negative calorie' food. However, the caloric content of vegetables is so low that you can eat large amounts without significant impact.
Yes! Many low-calorie foods (spinach, broccoli, peppers) are extraordinarily rich in vitamins, minerals and antioxidants.