Pan de molde integral Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Pan de molde integral
Pan de molde integral belongs to the Cereales group and provides 230 kcal per 100g. It is a food with high caloric content, medium caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, pan de molde integral stands out for being moderate in protein (9g), with 42g of carbohydrates and 3g of fat per 100g. It also provides 5.5g of dietary fiber (22% of the recommended daily value), contributing to digestive health and increasing satiety.
Grains provide sustained energy through complex carbohydrates and dietary fiber.
⚡ Caloric Equivalents
To put pan de molde integral's 230 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 115 kcal | 4.5g |
| Standard portion | 100g | 230 kcal | 9g |
| Large portion | 200g | 460 kcal | 18g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9g | 18% |
| Carbohydrates | 42g | 14% |
| Fat | 3g | 5% |
| Fiber | 5.5g | 22% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does pan de molde integral have?
Pan de molde integral has 230 kcal per 100g. It contains 9g of protein, 42g of carbohydrates, 3g of fat and 5.5g of fiber. This represents 12% of the recommended daily caloric value.
Does Pan de molde integral make you gain weight?
With 230 kcal per 100g, pan de molde integral has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Pan de molde integral good for a diet?
Pan de molde integral is moderate in protein and good fiber source, with medium caloric density. It can be included in any balanced diet by controlling portions.
How much pan de molde integral can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of pan de molde integral represents 12% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Pan de molde integral healthy?
Pan de molde integral is a nutritious food in the Cereales group. Grains provide sustained energy through complex carbohydrates and dietary fiber. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine pan de molde integral with these foods to maximize nutrient absorption:
💡 Did you know...?
Los cereales integrales conservan el germen y el salvado, donde se concentran la mayoría de vitaminas, minerales y fibra.
Use our side-by-side nutritional comparison tool.