Guacamole Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Guacamole
Guacamole belongs to the Grasas group and provides 150 kcal per 100g. It is a food with moderate caloric content, medium caloric density and good satiety effect from its fiber.
Regarding its macronutrient profile, guacamole stands out for being low in protein (1.8g), with 8g of carbohydrates and 13g of fat per 100g. It also provides 5g of dietary fiber (20% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy fats are essential for absorbing fat-soluble vitamins (A, D, E, K).
⚡ Caloric Equivalents
To put guacamole's 150 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 75 kcal | 0.9g |
| Standard portion | 100g | 150 kcal | 1.8g |
| Large portion | 200g | 300 kcal | 3.6g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 1.8g | 4% |
| Carbohydrates | 8g | 3% |
| Fat | 13g | 20% |
| Fiber | 5g | 20% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does guacamole have?
Guacamole has 150 kcal per 100g. It contains 1.8g of protein, 8g of carbohydrates, 13g of fat and 5g of fiber. This represents 8% of the recommended daily caloric value.
Does Guacamole make you gain weight?
With 150 kcal per 100g, guacamole has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Guacamole good for a diet?
Guacamole is low in protein and good fiber source, with medium caloric density. It can be included in any balanced diet by controlling portions.
How much guacamole can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of guacamole represents 8% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Guacamole healthy?
Guacamole is a nutritious food in the Grasas group. Healthy fats are essential for absorbing fat-soluble vitamins (A, D, E, K). As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine guacamole with these foods to maximize nutrient absorption:
💡 Did you know...?
El aceite de oliva virgen extra contiene oleocanthal, un compuesto con propiedades antiinflamatorias comparables al ibuprofeno.
Use our side-by-side nutritional comparison tool.