Fuet Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Fuet
Fuet belongs to the Proteínas group and provides 440 kcal per 100g. It is a food with very high caloric content, high caloric density and high satiety effect from its high protein content.
Regarding its macronutrient profile, fuet stands out for being very high in protein (24g), with 1g of carbohydrates and 38g of fat per 100g.
Proteins are essential for muscle building, tissue repair and enzyme production.
⚡ Caloric Equivalents
To put fuet's 440 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 220 kcal | 12g |
| Standard portion | 100g | 440 kcal | 24g |
| Large portion | 200g | 880 kcal | 48g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 24g | 48% |
| Carbohydrates | 1g | 0% |
| Fat | 38g | 58% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does fuet have?
Fuet has 440 kcal per 100g. It contains 24g of protein, 1g of carbohydrates, 38g of fat and 0g of fiber. This represents 22% of the recommended daily caloric value.
Does Fuet make you gain weight?
With 440 kcal per 100g, fuet has a very high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Fuet good for a diet?
Fuet is very high in protein and fiber-free, with high caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much fuet can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of fuet represents 22% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Fuet healthy?
Fuet is a nutritious food in the Proteínas group. Proteins are essential for muscle building, tissue repair and enzyme production. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine fuet with these foods to maximize nutrient absorption:
💡 Did you know...?
El cuerpo humano necesita unos 0.8-2.2g de proteína por kg de peso corporal al día, dependiendo del nivel de actividad.