Pechuga de pollo a la plancha Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Pechuga de pollo a la plancha
Pechuga de pollo a la plancha belongs to the Proteínas group and provides 150 kcal per 100g. It is a food with moderate caloric content, medium caloric density and high satiety effect from its high protein content.
Regarding its macronutrient profile, pechuga de pollo a la plancha stands out for being very high in protein (29g) and 3.2g of fat per 100g.
Proteins are essential for muscle building, tissue repair and enzyme production.
⚡ Caloric Equivalents
To put pechuga de pollo a la plancha's 150 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 75 kcal | 14.5g |
| Standard portion | 100g | 150 kcal | 29g |
| Large portion | 200g | 300 kcal | 58g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 29g | 58% |
| Carbohydrates | 0g | 0% |
| Fat | 3.2g | 5% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does pechuga de pollo a la plancha have?
Pechuga de pollo a la plancha has 150 kcal per 100g. It contains 29g of protein, 0g of carbohydrates, 3.2g of fat and 0g of fiber. This represents 8% of the recommended daily caloric value.
Does Pechuga de pollo a la plancha make you gain weight?
With 150 kcal per 100g, pechuga de pollo a la plancha has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Pechuga de pollo a la plancha good for a diet?
Pechuga de pollo a la plancha is very high in protein and fiber-free, with medium caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much pechuga de pollo a la plancha can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of pechuga de pollo a la plancha represents 8% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Pechuga de pollo a la plancha healthy?
Pechuga de pollo a la plancha is a nutritious food in the Proteínas group. Proteins are essential for muscle building, tissue repair and enzyme production. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine pechuga de pollo a la plancha with these foods to maximize nutrient absorption:
💡 Did you know...?
Con 29g de proteína, 100g de pechuga de pollo a la plancha cubren el 58% de la ingesta diaria recomendada.
El cuerpo humano necesita unos 0.8-2.2g de proteína por kg de peso corporal al día, dependiendo del nivel de actividad.
Use our side-by-side nutritional comparison tool.