Wrap de pollo Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Wrap de pollo
Wrap de pollo belongs to the Platos group and provides 220 kcal per 100g. It is a food with high caloric content, medium caloric density and moderate satiety effect.
Regarding its macronutrient profile, wrap de pollo stands out for being high in protein (14g), with 25g of carbohydrates and 7g of fat per 100g. It also provides 2g of dietary fiber (8% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put wrap de pollo's 220 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 110 kcal | 7g |
| Standard portion | 100g | 220 kcal | 14g |
| Large portion | 200g | 440 kcal | 28g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 14g | 28% |
| Carbohydrates | 25g | 8% |
| Fat | 7g | 11% |
| Fiber | 2g | 8% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does wrap de pollo have?
Wrap de pollo has 220 kcal per 100g. It contains 14g of protein, 25g of carbohydrates, 7g of fat and 2g of fiber. This represents 11% of the recommended daily caloric value.
Does Wrap de pollo make you gain weight?
With 220 kcal per 100g, wrap de pollo has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Wrap de pollo good for a diet?
Wrap de pollo is high in protein and contains some fiber, with medium caloric density. It can be included in any balanced diet by controlling portions.
How much wrap de pollo can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of wrap de pollo represents 11% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Wrap de pollo healthy?
Wrap de pollo is a nutritious food in the Platos group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine wrap de pollo with these foods to maximize nutrient absorption:
Use our side-by-side nutritional comparison tool.