Tofu ahumado Calories

Tofu ahumado has 135 kcal per 100g. It contains 13g of protein, 3g of carbohydrates, 8g of fat and 0g of fiber. This represents 7% of the recommended daily caloric value.

With 135 kcal per 100g, tofu ahumado has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.

Tofu ahumado is high in protein and fiber-free, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.

It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of tofu ahumado represents 7% of your daily intake. One or two servings per day is a reasonable amount for most people.

Tofu ahumado is a nutritious food in the Proteínas group. Proteins are essential for muscle building, tissue repair and enzyme production. As part of a balanced and varied diet, it is a perfectly healthy food.