Skip to content
🥬MacroGuia
🧮Calculadoras🔥Calorías de Alimentos🥗Recetas Saludables📋Dietas y Menús📖Guías Completas
⚖️ Comparativas📊 Listas y Rankings⚔️ Compare Foods💪 High in Protein🥦 High in Fiber🔥 Low Calorie📓 Calorie Diary🍳 Recipe Calculator📊 Progress Tracker🗓️ Meal Planner❤️ My Favorites
ES
Get Started

Ready to improve your nutrition?

Calculate your needs, discover recipes and take control of your diet.

🧮 Use Calculators🔥 Food Database
🥬 MacroGuia

Your science-based nutrition guide. Calculators, recipes, calories and meal plans for a healthier life.

𝕏📷▶️

Sections

🧮 Calculadoras🔥 Calorías de Alimentos🥗 Recetas Saludables📋 Dietas y Menús

More

📖 Guías Completas⚖️ Comparativas📊 Listas y Rankings

Tools

🧮 Calculators⚔️ Compare Foods💪 High in Protein🥦 High in Fiber🔥 Low Calorie🔍 Search❤️ My Favorites📡 RSS Feed

Legal

About usLegal noticePrivacy policyCookie policyContact

© 2026 MacroGuia. All rights reserved.

⚕️ The information provided does not substitute professional medical advice.

  1. Home›
  2. Food Database›
  3. Vino blanco
🥤 Bebidas

Vino blanco Calories

Full nutritional value per 100ml

82kcal
per 100ml
0.1gProtein0% DV
2.6gCarbohydrates1% DV
0gFat0% DV
0gFiber0% DV

📊 Macronutrient Distribution

4%
96%
Protein 4% Carbohydrates 96% Fat 0%

📖 About Vino blanco

Vino blanco belongs to the Bebidas group and provides 82 kcal per 100ml. It is a food with low caloric content, low caloric density and moderate satiety effect.

Regarding its macronutrient profile, vino blanco stands out for being low in protein (0.1g), with 2.6g of carbohydrates per 100ml.

Hydration is fundamental for metabolism, concentration and physical performance.

📢Espacio publicitarioIn-Content Responsive

⚡ Caloric Equivalents

To put vino blanco's 82 kcal in perspective:

🚶21 min walkingto burn these calories
🏃8 min runningat moderate pace
🥄0.7 tbsp of oilcaloric equivalent

📏 Calories by Portion

PortionAmountCaloriesProtein
Half portion50g41 kcal0.1g
Standard portion100ml82 kcal0.1g
Large portion200g164 kcal0.2g

🎯 Diet Compatibility

✅Keto / Low CarbOnly 2.6g carbs
✅Caloric deficitOnly 82 kcal
⚠️Muscle building82 kcal energy
✅Vegetarian✓ Suitable

📋 Full Nutrition Facts

NutrientAmount% Daily Value*
Calories82 kcal4%
Protein0.1g0%
Carbohydrates2.6g1%
Fat0g0%
Fiber0g0%

* Daily values based on a 2,000 kcal diet. Serving: 100ml.

💡 Practical Tips

🛒 Storage: Refrigerate once opened. Natural beverages last 2-3 days refrigerated.
👨‍🍳 Preparation: Consume fresh or as a base for healthy cocktails, smoothies and shakes.
💪 Benefit: Hydration is fundamental for metabolism, concentration and physical performance.

❓ Frequently Asked Questions

How many calories does vino blanco have?

Vino blanco has 82 kcal per 100ml. It contains 0.1g of protein, 2.6g of carbohydrates, 0g of fat and 0g of fiber. This represents 4% of the recommended daily caloric value.

Does Vino blanco make you gain weight?

With 82 kcal per 100ml, vino blanco has a low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.

Is Vino blanco good for a diet?

Vino blanco is low in protein and fiber-free, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.

How much vino blanco can I eat per day?

It depends on your daily caloric goal. On a 2,000 kcal diet, 100ml of vino blanco represents 4% of your daily intake. Being very low in calories, you can consume it quite freely.

Is Vino blanco healthy?

Vino blanco is a nutritious food in the Bebidas group. Hydration is fundamental for metabolism, concentration and physical performance. As part of a balanced and varied diet, it is a perfectly healthy food.

Share:
WhatsAppTwitterFacebook
📢Espacio publicitarioIn-Content Responsive

🤝 Best Combinations

Combine vino blanco with these foods to maximize nutrient absorption:

🍎Fruta frescaEquilibra con vitaminas y fibra natural
🥜Frutos secosAñade proteína y grasas saludables
💧Agua o infusiónLa hidratación es clave para la digestión

💡 Did you know...?

✦

Vino blanco es prácticamente libre de grasa con solo 0g, lo que lo convierte en una fuente de proteína ultra-magra.

✦

El cuerpo humano es un 60% agua. Una deshidratación del 2% ya reduce el rendimiento cognitivo y físico.

⚔️
Want to compare Vino blanco with another food?

Use our side-by-side nutritional comparison tool.

Compare →

📖 Related Articles

📖 Guías Completas

Complete Vegetarian Nutrition: How to Cover All Nutrients Without Meat

⏱️ 16 min
📋 Dietas y Menús

Anti-Inflammatory Diet: Weekly Menu with Foods That Reduce Inflammation

⏱️ 12 min
📋 Dietas y Menús

Diet to Lose Weight: Complete Weekly Menu + Step-by-Step Guide

⏱️ 15 min

🔗 More Bebidas

🥤
Zumo de naranja45 kcal · 0.7g prot
🥤
Coca-Cola42 kcal · 0g prot
🥤
Cerveza43 kcal · 0.5g prot
🥤
Bebida de avena43 kcal · 0.3g prot
🥤
Bebida de soja33 kcal · 2.8g prot
🥤
Bebida de almendras17 kcal · 0.4g prot

🏆 Explore Rankings

💪
High in ProteinTop 30 foods
🥦
High in FiberTop 30 foods
🔥
Low CalorieTop 30 foods
🩸
High in IronTop 30 foods
🦴
High in CalciumTop 30 foods
🍊
High in Vitamin CTop 30 foods
🐟
High in Omega-3Top 30 foods
⚔️
Compare FoodsVisual comparison
Share:
WhatsAppTwitterFacebook
← View all foods (500)