Vino blanco Calories
Full nutritional value per 100ml
📊 Macronutrient Distribution
📖 About Vino blanco
Vino blanco belongs to the Bebidas group and provides 82 kcal per 100ml. It is a food with low caloric content, low caloric density and moderate satiety effect.
Regarding its macronutrient profile, vino blanco stands out for being low in protein (0.1g), with 2.6g of carbohydrates per 100ml.
Hydration is fundamental for metabolism, concentration and physical performance.
⚡ Caloric Equivalents
To put vino blanco's 82 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 41 kcal | 0.1g |
| Standard portion | 100ml | 82 kcal | 0.1g |
| Large portion | 200g | 164 kcal | 0.2g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 0.1g | 0% |
| Carbohydrates | 2.6g | 1% |
| Fat | 0g | 0% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100ml.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does vino blanco have?
Vino blanco has 82 kcal per 100ml. It contains 0.1g of protein, 2.6g of carbohydrates, 0g of fat and 0g of fiber. This represents 4% of the recommended daily caloric value.
Does Vino blanco make you gain weight?
With 82 kcal per 100ml, vino blanco has a low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.
Is Vino blanco good for a diet?
Vino blanco is low in protein and fiber-free, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much vino blanco can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100ml of vino blanco represents 4% of your daily intake. Being very low in calories, you can consume it quite freely.
Is Vino blanco healthy?
Vino blanco is a nutritious food in the Bebidas group. Hydration is fundamental for metabolism, concentration and physical performance. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine vino blanco with these foods to maximize nutrient absorption:
💡 Did you know...?
Vino blanco es prácticamente libre de grasa con solo 0g, lo que lo convierte en una fuente de proteína ultra-magra.
El cuerpo humano es un 60% agua. Una deshidratación del 2% ya reduce el rendimiento cognitivo y físico.
Use our side-by-side nutritional comparison tool.