Atún al vapor (lata) Calories

Atún al vapor (lata) has 103 kcal per 100g. It contains 24g of protein, 0g of carbohydrates, 0.5g of fat and 0g of fiber. This represents 5% of the recommended daily caloric value.

With 103 kcal per 100g, atún al vapor (lata) has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.

Atún al vapor (lata) is very high in protein and fiber-free, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.

It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of atún al vapor (lata) represents 5% of your daily intake. One or two servings per day is a reasonable amount for most people.

Atún al vapor (lata) is a nutritious food in the Proteínas group. Proteins are essential for muscle building, tissue repair and enzyme production. As part of a balanced and varied diet, it is a perfectly healthy food.