Huevo cocido Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Huevo cocido
Huevo cocido belongs to the Proteínas group and provides 155 kcal per 100g. It is a food with moderate caloric content, medium caloric density and moderate satiety effect.
Regarding its macronutrient profile, huevo cocido stands out for being high in protein (13g), with 1.1g of carbohydrates and 11g of fat per 100g.
Proteins are essential for muscle building, tissue repair and enzyme production.
⚡ Caloric Equivalents
To put huevo cocido's 155 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 78 kcal | 6.5g |
| Standard portion | 100g | 155 kcal | 13g |
| Large portion | 200g | 310 kcal | 26g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 13g | 26% |
| Carbohydrates | 1.1g | 0% |
| Fat | 11g | 17% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does huevo cocido have?
Huevo cocido has 155 kcal per 100g. It contains 13g of protein, 1.1g of carbohydrates, 11g of fat and 0g of fiber. This represents 8% of the recommended daily caloric value.
Does Huevo cocido make you gain weight?
With 155 kcal per 100g, huevo cocido has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Huevo cocido good for a diet?
Huevo cocido is high in protein and fiber-free, with medium caloric density. It can be included in any balanced diet by controlling portions.
How much huevo cocido can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of huevo cocido represents 8% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Huevo cocido healthy?
Huevo cocido is a nutritious food in the Proteínas group. Proteins are essential for muscle building, tissue repair and enzyme production. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine huevo cocido with these foods to maximize nutrient absorption:
💡 Did you know...?
El cuerpo humano necesita unos 0.8-2.2g de proteína por kg de peso corporal al día, dependiendo del nivel de actividad.
Use our side-by-side nutritional comparison tool.