Galletas maría Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Galletas maría
Galletas maría belongs to the Snacks group and provides 430 kcal per 100g. It is a food with very high caloric content, high caloric density and moderate satiety effect.
Regarding its macronutrient profile, galletas maría stands out for being moderate in protein (8g), with 74g of carbohydrates and 12g of fat per 100g. It also provides 2.8g of dietary fiber (11% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put galletas maría's 430 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 215 kcal | 4g |
| Standard portion | 100g | 430 kcal | 8g |
| Large portion | 200g | 860 kcal | 16g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 8g | 16% |
| Carbohydrates | 74g | 25% |
| Fat | 12g | 18% |
| Fiber | 2.8g | 11% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does galletas maría have?
Galletas maría has 430 kcal per 100g. It contains 8g of protein, 74g of carbohydrates, 12g of fat and 2.8g of fiber. This represents 22% of the recommended daily caloric value.
Does Galletas maría make you gain weight?
With 430 kcal per 100g, galletas maría has a very high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Galletas maría good for a diet?
Galletas maría is moderate in protein and contains some fiber, with high caloric density. It can be included in any balanced diet by controlling portions.
How much galletas maría can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of galletas maría represents 22% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Galletas maría healthy?
Galletas maría is a nutritious food in the Snacks group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine galletas maría with these foods to maximize nutrient absorption:
💡 Did you know...?
Elegir snacks ricos en proteína y fibra puede reducir hasta un 15% la ingesta calórica en la comida siguiente.
Use our side-by-side nutritional comparison tool.