Cordero (pierna) Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Cordero (pierna)
Cordero (pierna) belongs to the Proteínas group and provides 218 kcal per 100g. It is a food with high caloric content, medium caloric density and high satiety effect from its high protein content.
Regarding its macronutrient profile, cordero (pierna) stands out for being very high in protein (26g) and 12g of fat per 100g.
Proteins are essential for muscle building, tissue repair and enzyme production.
⚡ Caloric Equivalents
To put cordero (pierna)'s 218 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 109 kcal | 13g |
| Standard portion | 100g | 218 kcal | 26g |
| Large portion | 200g | 436 kcal | 52g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 26g | 52% |
| Carbohydrates | 0g | 0% |
| Fat | 12g | 18% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does cordero (pierna) have?
Cordero (pierna) has 218 kcal per 100g. It contains 26g of protein, 0g of carbohydrates, 12g of fat and 0g of fiber. This represents 11% of the recommended daily caloric value.
Does Cordero (pierna) make you gain weight?
With 218 kcal per 100g, cordero (pierna) has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Cordero (pierna) good for a diet?
Cordero (pierna) is very high in protein and fiber-free, with medium caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much cordero (pierna) can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of cordero (pierna) represents 11% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Cordero (pierna) healthy?
Cordero (pierna) is a nutritious food in the Proteínas group. Proteins are essential for muscle building, tissue repair and enzyme production. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine cordero (pierna) with these foods to maximize nutrient absorption:
💡 Did you know...?
Con 26g de proteína, 100g de cordero (pierna) cubren el 52% de la ingesta diaria recomendada.
El cuerpo humano necesita unos 0.8-2.2g de proteína por kg de peso corporal al día, dependiendo del nivel de actividad.
Use our side-by-side nutritional comparison tool.