Barrita de cereales Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Barrita de cereales
Barrita de cereales belongs to the Snacks group and provides 375 kcal per 100g. It is a food with high caloric content, high caloric density and good satiety effect from its fiber.
Regarding its macronutrient profile, barrita de cereales stands out for being moderate in protein (5g), with 68g of carbohydrates and 9g of fat per 100g. It also provides 3g of dietary fiber (12% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put barrita de cereales's 375 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 188 kcal | 2.5g |
| Standard portion | 100g | 375 kcal | 5g |
| Large portion | 200g | 750 kcal | 10g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 5g | 10% |
| Carbohydrates | 68g | 23% |
| Fat | 9g | 14% |
| Fiber | 3g | 12% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does barrita de cereales have?
Barrita de cereales has 375 kcal per 100g. It contains 5g of protein, 68g of carbohydrates, 9g of fat and 3g of fiber. This represents 19% of the recommended daily caloric value.
Does Barrita de cereales make you gain weight?
With 375 kcal per 100g, barrita de cereales has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Barrita de cereales good for a diet?
Barrita de cereales is moderate in protein and good fiber source, with high caloric density. It can be included in any balanced diet by controlling portions.
How much barrita de cereales can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of barrita de cereales represents 19% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Barrita de cereales healthy?
Barrita de cereales is a nutritious food in the Snacks group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine barrita de cereales with these foods to maximize nutrient absorption:
💡 Did you know...?
Elegir snacks ricos en proteína y fibra puede reducir hasta un 15% la ingesta calórica en la comida siguiente.
Use our side-by-side nutritional comparison tool.