Helado de fresa Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Helado de fresa
Helado de fresa belongs to the Snacks group and provides 140 kcal per 100g. It is a food with moderate caloric content, low caloric density and moderate satiety effect.
Regarding its macronutrient profile, helado de fresa stands out for being low in protein (2.5g), with 23g of carbohydrates and 5g of fat per 100g. It also provides 0.3g of dietary fiber (1% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put helado de fresa's 140 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 70 kcal | 1.3g |
| Standard portion | 100g | 140 kcal | 2.5g |
| Large portion | 200g | 280 kcal | 5g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 23g | 8% |
| Fat | 5g | 8% |
| Fiber | 0.3g | 1% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does helado de fresa have?
Helado de fresa has 140 kcal per 100g. It contains 2.5g of protein, 23g of carbohydrates, 5g of fat and 0.3g of fiber. This represents 7% of the recommended daily caloric value.
Does Helado de fresa make you gain weight?
With 140 kcal per 100g, helado de fresa has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Helado de fresa good for a diet?
Helado de fresa is low in protein and contains some fiber, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much helado de fresa can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of helado de fresa represents 7% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Helado de fresa healthy?
Helado de fresa is a nutritious food in the Snacks group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine helado de fresa with these foods to maximize nutrient absorption:
💡 Did you know...?
Elegir snacks ricos en proteína y fibra puede reducir hasta un 15% la ingesta calórica en la comida siguiente.
Use our side-by-side nutritional comparison tool.