Helado de vainilla Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Helado de vainilla
Helado de vainilla belongs to the Snacks group and provides 207 kcal per 100g. It is a food with high caloric content, medium caloric density and moderate satiety effect.
Regarding its macronutrient profile, helado de vainilla stands out for being low in protein (3.5g), with 24g of carbohydrates and 11g of fat per 100g. It also provides 0.5g of dietary fiber (2% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put helado de vainilla's 207 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 104 kcal | 1.8g |
| Standard portion | 100g | 207 kcal | 3.5g |
| Large portion | 200g | 414 kcal | 7g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 24g | 8% |
| Fat | 11g | 17% |
| Fiber | 0.5g | 2% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does helado de vainilla have?
Helado de vainilla has 207 kcal per 100g. It contains 3.5g of protein, 24g of carbohydrates, 11g of fat and 0.5g of fiber. This represents 10% of the recommended daily caloric value.
Does Helado de vainilla make you gain weight?
With 207 kcal per 100g, helado de vainilla has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Helado de vainilla good for a diet?
Helado de vainilla is low in protein and contains some fiber, with medium caloric density. It can be included in any balanced diet by controlling portions.
How much helado de vainilla can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of helado de vainilla represents 10% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Helado de vainilla healthy?
Helado de vainilla is a nutritious food in the Snacks group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine helado de vainilla with these foods to maximize nutrient absorption:
💡 Did you know...?
Elegir snacks ricos en proteína y fibra puede reducir hasta un 15% la ingesta calórica en la comida siguiente.
Use our side-by-side nutritional comparison tool.