Proteína whey aislada (polvo) Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Proteína whey aislada (polvo)
Proteína whey aislada (polvo) belongs to the Suplementos group and provides 370 kcal per 100g. It is a food with high caloric content, high caloric density and high satiety effect from its high protein content.
Regarding its macronutrient profile, proteína whey aislada (polvo) stands out for being very high in protein (88g), with 2g of carbohydrates and 1g of fat per 100g.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put proteína whey aislada (polvo)'s 370 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 185 kcal | 44g |
| Standard portion | 100g | 370 kcal | 88g |
| Large portion | 200g | 740 kcal | 176g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 88g | 176% |
| Carbohydrates | 2g | 1% |
| Fat | 1g | 2% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does proteína whey aislada (polvo) have?
Proteína whey aislada (polvo) has 370 kcal per 100g. It contains 88g of protein, 2g of carbohydrates, 1g of fat and 0g of fiber. This represents 19% of the recommended daily caloric value.
Does Proteína whey aislada (polvo) make you gain weight?
With 370 kcal per 100g, proteína whey aislada (polvo) has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Proteína whey aislada (polvo) good for a diet?
Proteína whey aislada (polvo) is very high in protein and fiber-free, with high caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much proteína whey aislada (polvo) can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of proteína whey aislada (polvo) represents 19% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Proteína whey aislada (polvo) healthy?
Proteína whey aislada (polvo) is a nutritious food in the Suplementos group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine proteína whey aislada (polvo) with these foods to maximize nutrient absorption:
💡 Did you know...?
Con 88g de proteína, 100g de proteína whey aislada (polvo) cubren el 176% de la ingesta diaria recomendada.
Use our side-by-side nutritional comparison tool.