Café con leche Calories
Full nutritional value per 100ml
📊 Macronutrient Distribution
📖 About Café con leche
Café con leche belongs to the Bebidas group and provides 25 kcal per 100ml. It is a food with very low caloric content, very low caloric density and moderate satiety effect.
Regarding its macronutrient profile, café con leche stands out for being low in protein (1.2g), with 2.5g of carbohydrates and 1g of fat per 100ml.
Hydration is fundamental for metabolism, concentration and physical performance.
⚡ Caloric Equivalents
To put café con leche's 25 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 13 kcal | 0.6g |
| Standard portion | 100ml | 25 kcal | 1.2g |
| Large portion | 200g | 50 kcal | 2.4g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 1.2g | 2% |
| Carbohydrates | 2.5g | 1% |
| Fat | 1g | 2% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100ml.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does café con leche have?
Café con leche has 25 kcal per 100ml. It contains 1.2g of protein, 2.5g of carbohydrates, 1g of fat and 0g of fiber. This represents 1% of the recommended daily caloric value.
Does Café con leche make you gain weight?
With 25 kcal per 100ml, café con leche has a very low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.
Is Café con leche good for a diet?
Café con leche is low in protein and fiber-free, with very low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much café con leche can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100ml of café con leche represents 1% of your daily intake. Being very low in calories, you can consume it quite freely.
Is Café con leche healthy?
Café con leche is a nutritious food in the Bebidas group. Hydration is fundamental for metabolism, concentration and physical performance. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine café con leche with these foods to maximize nutrient absorption:
💡 Did you know...?
Café con leche tiene tan pocas calorías que la energía que tu cuerpo gasta digiriéndolo es casi igual a la que aporta.
El cuerpo humano es un 60% agua. Una deshidratación del 2% ya reduce el rendimiento cognitivo y físico.
Use our side-by-side nutritional comparison tool.