Huevos revueltos (con leche) Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Huevos revueltos (con leche)
Huevos revueltos (con leche) belongs to the Platos group and provides 155 kcal per 100g. It is a food with moderate caloric content, medium caloric density and moderate satiety effect.
Regarding its macronutrient profile, huevos revueltos (con leche) stands out for being high in protein (12g), with 2g of carbohydrates and 11g of fat per 100g.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put huevos revueltos (con leche)'s 155 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 78 kcal | 6g |
| Standard portion | 100g | 155 kcal | 12g |
| Large portion | 200g | 310 kcal | 24g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 12g | 24% |
| Carbohydrates | 2g | 1% |
| Fat | 11g | 17% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does huevos revueltos (con leche) have?
Huevos revueltos (con leche) has 155 kcal per 100g. It contains 12g of protein, 2g of carbohydrates, 11g of fat and 0g of fiber. This represents 8% of the recommended daily caloric value.
Does Huevos revueltos (con leche) make you gain weight?
With 155 kcal per 100g, huevos revueltos (con leche) has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Huevos revueltos (con leche) good for a diet?
Huevos revueltos (con leche) is high in protein and fiber-free, with medium caloric density. It can be included in any balanced diet by controlling portions.
How much huevos revueltos (con leche) can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of huevos revueltos (con leche) represents 8% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Huevos revueltos (con leche) healthy?
Huevos revueltos (con leche) is a nutritious food in the Platos group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine huevos revueltos (con leche) with these foods to maximize nutrient absorption:
Use our side-by-side nutritional comparison tool.