Costillas de cerdo (asadas) Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Costillas de cerdo (asadas)
Costillas de cerdo (asadas) belongs to the Proteínas group and provides 291 kcal per 100g. It is a food with high caloric content, medium caloric density and high satiety effect from its high protein content.
Regarding its macronutrient profile, costillas de cerdo (asadas) stands out for being very high in protein (26g) and 20g of fat per 100g.
Proteins are essential for muscle building, tissue repair and enzyme production.
⚡ Caloric Equivalents
To put costillas de cerdo (asadas)'s 291 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 146 kcal | 13g |
| Standard portion | 100g | 291 kcal | 26g |
| Large portion | 200g | 582 kcal | 52g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 291 kcal | 15% |
| Protein | 26g | 52% |
| Carbohydrates | 0g | 0% |
| Fat | 20g | 31% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does costillas de cerdo (asadas) have?
Costillas de cerdo (asadas) has 291 kcal per 100g. It contains 26g of protein, 0g of carbohydrates, 20g of fat and 0g of fiber. This represents 15% of the recommended daily caloric value.
Does Costillas de cerdo (asadas) make you gain weight?
With 291 kcal per 100g, costillas de cerdo (asadas) has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Costillas de cerdo (asadas) good for a diet?
Costillas de cerdo (asadas) is very high in protein and fiber-free, with medium caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much costillas de cerdo (asadas) can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of costillas de cerdo (asadas) represents 15% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Costillas de cerdo (asadas) healthy?
Costillas de cerdo (asadas) is a nutritious food in the Proteínas group. Proteins are essential for muscle building, tissue repair and enzyme production. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine costillas de cerdo (asadas) with these foods to maximize nutrient absorption:
💡 Did you know...?
Con 26g de proteína, 100g de costillas de cerdo (asadas) cubren el 52% de la ingesta diaria recomendada.
El cuerpo humano necesita unos 0.8-2.2g de proteína por kg de peso corporal al día, dependiendo del nivel de actividad.
Use our side-by-side nutritional comparison tool.