Maca (polvo) Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Maca (polvo)
Maca (polvo) belongs to the Snacks group and provides 325 kcal per 100g. It is a food with high caloric content, high caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, maca (polvo) stands out for being high in protein (10g), with 70g of carbohydrates and 2g of fat per 100g. It also provides 7g of dietary fiber (28% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put maca (polvo)'s 325 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 163 kcal | 5g |
| Standard portion | 100g | 325 kcal | 10g |
| Large portion | 200g | 650 kcal | 20g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 10g | 20% |
| Carbohydrates | 70g | 23% |
| Fat | 2g | 3% |
| Fiber | 7g | 28% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does maca (polvo) have?
Maca (polvo) has 325 kcal per 100g. It contains 10g of protein, 70g of carbohydrates, 2g of fat and 7g of fiber. This represents 16% of the recommended daily caloric value.
Does Maca (polvo) make you gain weight?
With 325 kcal per 100g, maca (polvo) has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Maca (polvo) good for a diet?
Maca (polvo) is high in protein and good fiber source, with high caloric density. It can be included in any balanced diet by controlling portions.
How much maca (polvo) can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of maca (polvo) represents 16% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Maca (polvo) healthy?
Maca (polvo) is a nutritious food in the Snacks group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine maca (polvo) with these foods to maximize nutrient absorption:
💡 Did you know...?
Elegir snacks ricos en proteína y fibra puede reducir hasta un 15% la ingesta calórica en la comida siguiente.
Use our side-by-side nutritional comparison tool.