Jamón cocido (bajo sal) Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Jamón cocido (bajo sal)
Jamón cocido (bajo sal) belongs to the Proteínas group and provides 107 kcal per 100g. It is a food with moderate caloric content, low caloric density and high satiety effect from its high protein content.
Regarding its macronutrient profile, jamón cocido (bajo sal) stands out for being high in protein (17g), with 0.5g of carbohydrates and 3.8g of fat per 100g.
Proteins are essential for muscle building, tissue repair and enzyme production.
⚡ Caloric Equivalents
To put jamón cocido (bajo sal)'s 107 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 54 kcal | 8.5g |
| Standard portion | 100g | 107 kcal | 17g |
| Large portion | 200g | 214 kcal | 34g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 17g | 34% |
| Carbohydrates | 0.5g | 0% |
| Fat | 3.8g | 6% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does jamón cocido (bajo sal) have?
Jamón cocido (bajo sal) has 107 kcal per 100g. It contains 17g of protein, 0.5g of carbohydrates, 3.8g of fat and 0g of fiber. This represents 5% of the recommended daily caloric value.
Does Jamón cocido (bajo sal) make you gain weight?
With 107 kcal per 100g, jamón cocido (bajo sal) has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Jamón cocido (bajo sal) good for a diet?
Jamón cocido (bajo sal) is high in protein and fiber-free, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much jamón cocido (bajo sal) can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of jamón cocido (bajo sal) represents 5% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Jamón cocido (bajo sal) healthy?
Jamón cocido (bajo sal) is a nutritious food in the Proteínas group. Proteins are essential for muscle building, tissue repair and enzyme production. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine jamón cocido (bajo sal) with these foods to maximize nutrient absorption:
💡 Did you know...?
El cuerpo humano necesita unos 0.8-2.2g de proteína por kg de peso corporal al día, dependiendo del nivel de actividad.
Use our side-by-side nutritional comparison tool.