Aceitunas verdes Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Aceitunas verdes
Aceitunas verdes belongs to the Grasas group and provides 145 kcal per 100g. It is a food with moderate caloric content, low caloric density and good satiety effect from its fiber.
Regarding its macronutrient profile, aceitunas verdes stands out for being low in protein (1g), with 3.8g of carbohydrates and 15g of fat per 100g. It also provides 3.3g of dietary fiber (13% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy fats are essential for absorbing fat-soluble vitamins (A, D, E, K).
⚡ Caloric Equivalents
To put aceitunas verdes's 145 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 73 kcal | 0.5g |
| Standard portion | 100g | 145 kcal | 1g |
| Large portion | 200g | 290 kcal | 2g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 1g | 2% |
| Carbohydrates | 3.8g | 1% |
| Fat | 15g | 23% |
| Fiber | 3.3g | 13% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does aceitunas verdes have?
Aceitunas verdes has 145 kcal per 100g. It contains 1g of protein, 3.8g of carbohydrates, 15g of fat and 3.3g of fiber. This represents 7% of the recommended daily caloric value.
Does Aceitunas verdes make you gain weight?
With 145 kcal per 100g, aceitunas verdes has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Aceitunas verdes good for a diet?
Aceitunas verdes is low in protein and good fiber source, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much aceitunas verdes can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of aceitunas verdes represents 7% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Aceitunas verdes healthy?
Aceitunas verdes is a nutritious food in the Grasas group. Healthy fats are essential for absorbing fat-soluble vitamins (A, D, E, K). As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine aceitunas verdes with these foods to maximize nutrient absorption:
💡 Did you know...?
El aceite de oliva virgen extra contiene oleocanthal, un compuesto con propiedades antiinflamatorias comparables al ibuprofeno.
Use our side-by-side nutritional comparison tool.