Gofres integrales Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Gofres integrales
Gofres integrales belongs to the Cereales group and provides 310 kcal per 100g. It is a food with high caloric content, high caloric density and good satiety effect from its fiber.
Regarding its macronutrient profile, gofres integrales stands out for being moderate in protein (9g), with 55g of carbohydrates and 7g of fat per 100g. It also provides 3g of dietary fiber (12% of the recommended daily value), contributing to digestive health and increasing satiety.
Grains provide sustained energy through complex carbohydrates and dietary fiber.
⚡ Caloric Equivalents
To put gofres integrales's 310 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 155 kcal | 4.5g |
| Standard portion | 100g | 310 kcal | 9g |
| Large portion | 200g | 620 kcal | 18g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 9g | 18% |
| Carbohydrates | 55g | 18% |
| Fat | 7g | 11% |
| Fiber | 3g | 12% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does gofres integrales have?
Gofres integrales has 310 kcal per 100g. It contains 9g of protein, 55g of carbohydrates, 7g of fat and 3g of fiber. This represents 16% of the recommended daily caloric value.
Does Gofres integrales make you gain weight?
With 310 kcal per 100g, gofres integrales has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Gofres integrales good for a diet?
Gofres integrales is moderate in protein and good fiber source, with high caloric density. It can be included in any balanced diet by controlling portions.
How much gofres integrales can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of gofres integrales represents 16% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Gofres integrales healthy?
Gofres integrales is a nutritious food in the Cereales group. Grains provide sustained energy through complex carbohydrates and dietary fiber. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine gofres integrales with these foods to maximize nutrient absorption:
💡 Did you know...?
Los cereales integrales conservan el germen y el salvado, donde se concentran la mayoría de vitaminas, minerales y fibra.
Use our side-by-side nutritional comparison tool.