Harina de almendra Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Harina de almendra
Harina de almendra belongs to the Frutos secos group and provides 576 kcal per 100g. It is a food with very high caloric content, high caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, harina de almendra stands out for being very high in protein (21g), with 20g of carbohydrates and 51g of fat per 100g. It also provides 10g of dietary fiber (40% of the recommended daily value), contributing to digestive health and increasing satiety.
Nuts provide healthy fats, vitamin E, magnesium and plant protein.
⚡ Caloric Equivalents
To put harina de almendra's 576 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 288 kcal | 10.5g |
| Standard portion | 100g | 576 kcal | 21g |
| Large portion | 200g | 1152 kcal | 42g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 576 kcal | 29% |
| Protein | 21g | 42% |
| Carbohydrates | 20g | 7% |
| Fat | 51g | 78% |
| Fiber | 10g | 40% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does harina de almendra have?
Harina de almendra has 576 kcal per 100g. It contains 21g of protein, 20g of carbohydrates, 51g of fat and 10g of fiber. This represents 29% of the recommended daily caloric value.
Does Harina de almendra make you gain weight?
With 576 kcal per 100g, harina de almendra has a very high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Harina de almendra good for a diet?
Harina de almendra is very high in protein and excellent fiber source, with high caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much harina de almendra can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of harina de almendra represents 29% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Harina de almendra healthy?
Harina de almendra is a nutritious food in the Frutos secos group. Nuts provide healthy fats, vitamin E, magnesium and plant protein. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine harina de almendra with these foods to maximize nutrient absorption:
💡 Did you know...?
Harina de almendra es una de las fuentes naturales más ricas en fibra: 10g por 100g cubren el 40% de lo que necesitas al día.
Aunque harina de almendra es calóricamente denso (576 kcal), una porción controlada aporta nutrientes valiosos que justifican cada caloría.
Un puñado diario de frutos secos (30g) reduce un 28% el riesgo de enfermedad cardiovascular, según un metaanálisis de 29 estudios.
Use our side-by-side nutritional comparison tool.