Excess sodium is directly linked to high blood pressure, which affects 1 in 3 adults. The WHO recommends less than 2000mg of sodium per day (equivalent to 5g of salt), but the average consumption is 3600mg. These foods are naturally low in sodium.
Cook with spices and aromatic herbs instead of salt. Garlic, cumin, pepper, oregano and lemon are excellent substitutes that add lots of flavor without sodium.
The WHO recommends less than 2000mg/day (5g of salt). Most people consume double that. Reducing sodium can lower blood pressure by 5-7 mmHg.
Yes, most fresh fruits, vegetables, legumes and cereals are naturally low in sodium. The problem lies in processed foods, cold cuts, cheeses and sauces.
Not significantly. Both are ~40% sodium. Sea salt may have trace minerals, but the difference is negligible. What matters is the total amount.