If you're looking for foods with minimum fat content for a definition diet or calorie control, this ranking shows you the foods with the least fat per 100g. Remember that healthy fats are necessary (at least 0.5g/kg of body weight), but these foods let you control the amount precisely.
Don't eliminate fats completely — your body needs fats to absorb fat-soluble vitamins (A, D, E, K) and produce hormones.
No. Fats are essential. Your diet should provide at least 20% of calories from fat (44g on a 2000 kcal diet).
Egg whites, turkey, fresh fruits and vegetables, and shellfish are the foods with the lowest fat content.
Not always. Foods like rice or bread are low in fat but high in carbohydrates and calories. Caloric density depends on all macronutrients.