Plátano vs Aguacate: Nutritional Comparison
Data per 100g · Complete macro and micronutrient analysis
| Nutrient | Plátano | Aguacate | Difference |
|---|---|---|---|
| Calories | 89kcal4% DV | 160kcal8% DV | -71kcal |
| Protein | 1.1g2% DV | 2g4% DV | -0.9g |
| Carbohydrates | 23g8% DV | 8.5g3% DV | +14.5g |
| Fat | 0.3g0% DV | 15g23% DV | -14.7g |
| Fiber | 2.6g10% DV | 6.7g27% DV | -4.1g |
| Iron | 0.3mg2% DV | 0.6mg3% DV | -0.3mg |
| Calcium | 5mg1% DV | 12mg1% DV | -7mg |
| Vitamin C | 8.7mg10% DV | 10mg11% DV | -1.3mg |
| Potassium | 358mg10% DV | 485mg14% DV | -127mg |
| Magnesium | 27mg7% DV | 29mg7% DV | -2mg |
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🏆 Verdict: Plátano or Aguacate?
There is no universally "better" food — it depends on your goal. Here are the conclusions:
- Plátano has fewer calories (89 vs 160 kcal), better for weight loss diets.
- Aguacate wins in protein (2g vs 1.1g), ideal for muscle gain.
- Aguacate provides more fiber (6.7g vs 2.6g), better for digestive satiety.
- Both foods are nutritious and can be part of a balanced diet.
🎯 When to choose each one?
Choose Plátano if...
- You want fewer calories (89 vs 160 kcal)
- You enjoy its flavor and texture in your recipes
Choose Aguacate if...
- You want more protein (2g vs 1.1g)
- You need more fiber (6.7g vs 2.6g)
- You need more iron (0.6mg vs 0.3mg)
- You prefer it for variety or accessibility
❓ Frequently Asked Questions
Does Plátano or Aguacate have more protein?
Aguacate has more protein: 2g vs 1.1g per 100g.
Does Plátano or Aguacate have more calories?
Aguacate has more calories: 160 kcal vs 89 kcal per 100g.
Which is better for weight loss, plátano or aguacate?
For weight loss, choose the food with fewer calories and more satiety. Plátano (89 kcal) has fewer calories. Also, Aguacate provides more fiber (6.7g), which increases satiety.
Can you combine plátano and aguacate?
Yes, combining both foods is an excellent strategy for greater nutritional variety. Plátano provides 1.1g of protein and Aguacate provides 2g, resulting in a more complete amino acid and micronutrient profile.
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