Ternera (filete) vs Pechuga de pollo: Nutritional Comparison
Data per 100g · Complete macro and micronutrient analysis
| Nutrient | Ternera (filete) | Pechuga de pollo | Difference |
|---|---|---|---|
| Calories | 218kcal11% DV | 165kcal8% DV | +53kcal |
| Protein | 28g56% DV | 31g62% DV | -3g |
| Carbohydrates | 0g0% DV | 0g0% DV | Equal |
| Fat | 11g17% DV | 3.6g6% DV | +7.4g |
| Fiber | 0g0% DV | 0g0% DV | Equal |
| Iron | 2.6mg14% DV | 1mg6% DV | +1.6mg |
| Calcium | 12mg1% DV | 15mg2% DV | -3mg |
| Vitamin C | 0mg0% DV | 0mg0% DV | Equal |
| Potassium | 315mg9% DV | 256mg7% DV | +59mg |
| Magnesium | 21mg5% DV | 29mg7% DV | -8mg |
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🏆 Verdict: Ternera (filete) or Pechuga de pollo?
There is no universally "better" food — it depends on your goal. Here are the conclusions:
- Pechuga de pollo has fewer calories (165 vs 218 kcal), better for weight loss diets.
- Pechuga de pollo wins in protein (31g vs 28g), ideal for muscle gain.
- Both foods are nutritious and can be part of a balanced diet.
🎯 When to choose each one?
Choose Ternera (filete) if...
- You need more iron (2.6mg vs 1mg)
- You enjoy its flavor and texture in your recipes
Choose Pechuga de pollo if...
- You want more protein (31g vs 28g)
- You want fewer calories (165 vs 218 kcal)
- You prefer it for variety or accessibility
❓ Frequently Asked Questions
Does Ternera (filete) or Pechuga de pollo have more protein?
Pechuga de pollo has more protein: 31g vs 28g per 100g.
Does Ternera (filete) or Pechuga de pollo have more calories?
Ternera (filete) has more calories: 218 kcal vs 165 kcal per 100g.
Which is better for weight loss, ternera (filete) or pechuga de pollo?
For weight loss, choose the food with fewer calories and more satiety. Pechuga de pollo (165 kcal) has fewer calories.
Can you combine ternera (filete) and pechuga de pollo?
Yes, combining both foods is an excellent strategy for greater nutritional variety. Ternera (filete) provides 28g of protein and Pechuga de pollo provides 31g, resulting in a more complete amino acid and micronutrient profile.
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