Salmón vs Trucha: Nutritional Comparison
Data per 100g · Complete macro and micronutrient analysis
| Nutrient | Salmón | Trucha | Difference |
|---|---|---|---|
| Calories | 208kcal10% DV | 148kcal7% DV | +60kcal |
| Protein | 20g40% DV | 21g42% DV | -1g |
| Carbohydrates | 0g0% DV | 0g0% DV | Equal |
| Fat | 13g20% DV | 6.6g10% DV | +6.4g |
| Fiber | 0g0% DV | 0g0% DV | Equal |
| Iron | 0.8mg4% DV | 0.7mg4% DV | +0.1mg |
| Calcium | 12mg1% DV | 67mg7% DV | -55mg |
| Vitamin C | 0mg0% DV | 2.4mg3% DV | -2.4mg |
| Potassium | 363mg10% DV | 481mg14% DV | -118mg |
| Magnesium | 29mg7% DV | 31mg8% DV | -2mg |
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🏆 Verdict: Salmón or Trucha?
There is no universally "better" food — it depends on your goal. Here are the conclusions:
- Trucha has fewer calories (148 vs 208 kcal), better for weight loss diets.
- Trucha wins in protein (21g vs 20g), ideal for muscle gain.
- Both foods are nutritious and can be part of a balanced diet.
🎯 When to choose each one?
Choose Salmón if...
- You need more iron (0.8mg vs 0.7mg)
- You enjoy its flavor and texture in your recipes
Choose Trucha if...
- You want more protein (21g vs 20g)
- You want fewer calories (148 vs 208 kcal)
- You prefer it for variety or accessibility
❓ Frequently Asked Questions
Does Salmón or Trucha have more protein?
Trucha has more protein: 21g vs 20g per 100g.
Does Salmón or Trucha have more calories?
Salmón has more calories: 208 kcal vs 148 kcal per 100g.
Which is better for weight loss, salmón or trucha?
For weight loss, choose the food with fewer calories and more satiety. Trucha (148 kcal) has fewer calories.
Can you combine salmón and trucha?
Yes, combining both foods is an excellent strategy for greater nutritional variety. Salmón provides 20g of protein and Trucha provides 21g, resulting in a more complete amino acid and micronutrient profile.
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