Pavo vs Cerdo (lomo): Nutritional Comparison
Data per 100g · Complete macro and micronutrient analysis
| Nutrient | Pavo | Cerdo (lomo) | Difference |
|---|---|---|---|
| Calories | 135kcal7% DV | 143kcal7% DV | -8kcal |
| Protein | 30g60% DV | 26g52% DV | +4g |
| Carbohydrates | 0g0% DV | 0g0% DV | Equal |
| Fat | 1g2% DV | 3.5g5% DV | -2.5g |
| Fiber | 0g0% DV | 0g0% DV | Equal |
| Iron | 1.4mg8% DV | 1mg6% DV | +0.4mg |
| Calcium | 14mg1% DV | 5mg1% DV | +9mg |
| Vitamin C | 0mg0% DV | 0.6mg1% DV | -0.6mg |
| Potassium | 293mg8% DV | 340mg10% DV | -47mg |
| Magnesium | 27mg7% DV | 22mg6% DV | +5mg |
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🏆 Verdict: Pavo or Cerdo (lomo)?
There is no universally "better" food — it depends on your goal. Here are the conclusions:
- Pavo has fewer calories (135 vs 143 kcal), better for weight loss diets.
- Pavo wins in protein (30g vs 26g), ideal for muscle gain.
- Both foods are nutritious and can be part of a balanced diet.
🎯 When to choose each one?
Choose Pavo if...
- You want more protein (30g vs 26g)
- You want fewer calories (135 vs 143 kcal)
- You need more iron (1.4mg vs 1mg)
- You enjoy its flavor and texture in your recipes
Choose Cerdo (lomo) if...
- You prefer it for variety or accessibility
❓ Frequently Asked Questions
Does Pavo or Cerdo (lomo) have more protein?
Pavo has more protein: 30g vs 26g per 100g.
Does Pavo or Cerdo (lomo) have more calories?
Cerdo (lomo) has more calories: 143 kcal vs 135 kcal per 100g.
Which is better for weight loss, pavo or cerdo (lomo)?
For weight loss, choose the food with fewer calories and more satiety. Pavo (135 kcal) has fewer calories.
Can you combine pavo and cerdo (lomo)?
Yes, combining both foods is an excellent strategy for greater nutritional variety. Pavo provides 30g of protein and Cerdo (lomo) provides 26g, resulting in a more complete amino acid and micronutrient profile.
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