Manzana vs Naranja: Nutritional Comparison
Data per 100g · Complete macro and micronutrient analysis
| Nutrient | Manzana | Naranja | Difference |
|---|---|---|---|
| Calories | 52kcal3% DV | 47kcal2% DV | +5kcal |
| Protein | 0.3g1% DV | 0.9g2% DV | -0.6g |
| Carbohydrates | 14g5% DV | 12g4% DV | +2g |
| Fat | 0.2g0% DV | 0.1g0% DV | +0.1g |
| Fiber | 2.4g10% DV | 2.4g10% DV | Equal |
| Iron | 0.1mg1% DV | 0.1mg1% DV | Equal |
| Calcium | 6mg1% DV | 40mg4% DV | -34mg |
| Vitamin C | 4.6mg5% DV | 53mg59% DV | -48.4mg |
| Potassium | 107mg3% DV | 181mg5% DV | -74mg |
| Magnesium | 5mg1% DV | 10mg3% DV | -5mg |
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🏆 Verdict: Manzana or Naranja?
There is no universally "better" food — it depends on your goal. Here are the conclusions:
- Naranja has fewer calories (47 vs 52 kcal), better for weight loss diets.
- Naranja wins in protein (0.9g vs 0.3g), ideal for muscle gain.
- Both foods are nutritious and can be part of a balanced diet.
🎯 When to choose each one?
Choose Manzana if...
- You enjoy its flavor and texture in your recipes
Choose Naranja if...
- You want more protein (0.9g vs 0.3g)
- You want fewer calories (47 vs 52 kcal)
- You prefer it for variety or accessibility
❓ Frequently Asked Questions
Does Manzana or Naranja have more protein?
Naranja has more protein: 0.9g vs 0.3g per 100g.
Does Manzana or Naranja have more calories?
Manzana has more calories: 52 kcal vs 47 kcal per 100g.
Which is better for weight loss, manzana or naranja?
For weight loss, choose the food with fewer calories and more satiety. Naranja (47 kcal) has fewer calories.
Can you combine manzana and naranja?
Yes, combining both foods is an excellent strategy for greater nutritional variety. Manzana provides 0.3g of protein and Naranja provides 0.9g, resulting in a more complete amino acid and micronutrient profile.
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