Aguacate vs Aceite de oliva: Nutritional Comparison
Data per 100g · Complete macro and micronutrient analysis
| Nutrient | Aguacate | Aceite de oliva | Difference |
|---|---|---|---|
| Calories | 160kcal8% DV | 884kcal44% DV | -724kcal |
| Protein | 2g4% DV | 0g0% DV | +2g |
| Carbohydrates | 8.5g3% DV | 0g0% DV | +8.5g |
| Fat | 15g23% DV | 100g154% DV | -85g |
| Fiber | 6.7g27% DV | 0g0% DV | +6.7g |
| Iron | 0.6mg3% DV | 0.6mg3% DV | Equal |
| Calcium | 12mg1% DV | 1mg0% DV | +11mg |
| Vitamin C | 10mg11% DV | 0mg0% DV | +10mg |
| Potassium | 485mg14% DV | 1mg0% DV | +484mg |
| Magnesium | 29mg7% DV | 0mg0% DV | +29mg |
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🏆 Verdict: Aguacate or Aceite de oliva?
There is no universally "better" food — it depends on your goal. Here are the conclusions:
- Aguacate has fewer calories (160 vs 884 kcal), better for weight loss diets.
- Aguacate wins in protein (2g vs 0g), ideal for muscle gain.
- Aguacate provides more fiber (6.7g vs 0g), better for digestive satiety.
- Both foods are nutritious and can be part of a balanced diet.
🎯 When to choose each one?
Choose Aguacate if...
- You want more protein (2g vs 0g)
- You want fewer calories (160 vs 884 kcal)
- You need more fiber (6.7g vs 0g)
- You enjoy its flavor and texture in your recipes
Choose Aceite de oliva if...
- You prefer it for variety or accessibility
❓ Frequently Asked Questions
Does Aguacate or Aceite de oliva have more protein?
Aguacate has more protein: 2g vs 0g per 100g.
Does Aguacate or Aceite de oliva have more calories?
Aceite de oliva has more calories: 884 kcal vs 160 kcal per 100g.
Which is better for weight loss, aguacate or aceite de oliva?
For weight loss, choose the food with fewer calories and more satiety. Aguacate (160 kcal) has fewer calories. Also, Aguacate provides more fiber (6.7g), which increases satiety.
Can you combine aguacate and aceite de oliva?
Yes, combining both foods is an excellent strategy for greater nutritional variety. Aguacate provides 2g of protein and Aceite de oliva provides 0g, resulting in a more complete amino acid and micronutrient profile.
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